Preservation: Renewal and Rebirth

Uncle Davy, my grandmother's brother, owned an old farmhouse in Moss-side. A unique place, but after his passing, it fell into disrepair.  It was surely, destined for demolition, the bucket of a digger and a replacement dwelling. I’d great memories of it, the visits with my granny and granda: wading across the river, the animals, … Continue reading Preservation: Renewal and Rebirth

No hacks, No gimmicks, No 10 point plans

Wednesday Recap #11 19.06.24 Every time I think I’ve found something new, I realise I’ve just rediscovered something old! And that’s what has happened, I’ve rediscovered the things that make me better. The elements of this rediscovery are simple, boring, uncomfortable and highly rewarding. So what are these mystical things? Hard cardio, weights (resistance training), … Continue reading No hacks, No gimmicks, No 10 point plans